Let’s find out how and why matcha tea is good for weight loss, and like anything in life, why you need it in moderation. Here is my favorite matcha latte recipe. Above all, green tea may expedite recovery after an intense workout. When buying matcha tea, make sure to buy it from reputable suppliers. Alternatively, you may consider taking pre-workout supplements. Here are 5 reasons how matcha can help you lose weight, without you making an extra, concerted effort. This would also lead to better fat-burning capabilities. When green tea leaves are grounded to powder, the catechin content is 137 times greater than its non-powdered form. Studies show that men who consumed green tea extract before exercising burned 17% more fat than the test group on placebo. Tannins present in green tea possess antibacterial properties. The nutritional profile of matcha tea is one of the main reasons why it can be a helpful part of your weight loss journey. First, it provides optimal body conditions for weight loss such as appetite reduction, high metabolism, and cholesterol reduction. Although there are no hard and fast rules, timing can help you reap the maximum benefits of sipping matcha for weight loss. Compared to conventional tea, matcha has the highest level of antioxidant activity. Lose weight with Matcha. Matcha green tea is brimming with polyphenols and EGCG, which are antioxidants with potent cancer-fighting properties. This would break the cycle. Unlike regular green tea, matcha contains higher levels of EGCG. Matcha green tea is high on EGCG, which helps you with many health issues and here are some of them. Simply because EGCG has the highest biological activity among green tea molecules, thus helping to improve fat burning capabilities. Estimates show that just 2 tablespoons per day are sufficient. Green tea can burn fat, particularly while exercising. Its palatability and potency make it an ideal weight loss solution. Does matcha burn belly fat? You can also consume matcha green tea 3 to 6 minutes after a meal to boost digestion and metabolism. It just so happens that if you lose weight with matcha tea, you will reap all these rewards. All these findings suggest that a diet high in green tea can protect against cancers of the stomach and colon. If you drink large amount of matcha green tea, it could cause indigestion or nausea. These supplements help your muscles endure greater intensity during exercise, thus prolonging a higher metabolic rate post-exercise. Did you know that matcha has no calories? Home chefs, showcase your matcha variety and never run out of ideas. Fortunately, this is not the case with matcha tea. It does so by increasing the thermogenic activity in the body. Here are 5 reasons how matcha can help you lose weight, without you making an extra, concerted effort. Copyright © 2020 Flab Fix - All Rights Reserved |. Too much of anything can never be good. Alternatively, pair matcha green tea with a liquid diet to lose weight safely in 2 weeks. Be experimental and check out the other nutritious smoothie recipes you can try to manage weight loss. Matcha is the a pulverized version of green tea leaves. But how much green tea should you drink a day for weight loss? The link between weight gain and inflammation is leptin. A study conducted by the American Journal of Clinical Nutrition found that consuming matcha green tea increased the rate of thermogenesis of daily energy expenditure, from normal 7 - 10% to increased rate of 35 - 42%. As a result, you will enjoy 3-6 hours of sustained alertness, minus the crash that often comes when drinking caffeinated drinks. These hazardous elements can be absorbed by the tea plant from the surrounding soil. It is worth a try, it’s delicious! Another amazing fact about matcha green tea is that it makes you feel fuller, compared to plain water according to this study. Just 237.3 grams of the substance has a quantity of 3 calories. A good guideline is to drink Matcha … These could include sugar or artificial sweeteners. Glucose levels in the blood should also be concerning to anyone trying to lose weight because they affect your appetite. However, if you would like some variety in your life, there are lots of ways to work with matcha tea. The average body mass of the mice reduced by 27.1% in 16 weeks. Drinking matcha green tea for weight loss should be fun and never dull. In another study conducted on men who consumed 500 mg of green tea extract supplements, the participants showed a significant reduction in muscle damage caused by exercise. Learn more here. A. According to research, the concentration of EGCG is at least 3 times greater in matcha green tea than in other green teas. Additionally, your metabolism may slow down.