Talk to your physician for a personalized meal plan. should be provided by your physician or nutritionist as it depends on your medical condition and may vary from person to person. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Theravada Buddhism2. Our website services, content, and products are for informational purposes only. Also, doctors may advise sticking to this diet to relieve digestive problems such as abdominal distention, diarrhea, nausea, etc. It’s extremely important to prepare for the colonoscopy the right way for a successful procedure. More often than not, fad diets like the clear liquid diet encourage severely curtailing widely accepted healthy food choices in favor of something that is supposed to work quickly or rid your body of toxins. A clear liquid diet can also be helpful in the short term for people with digestive problems or other medical conditions related to the digestive tract. What kinds of gelatin are okay for a clear liquid diet? Save my name, email, and website in this browser for the next time I comment. This nutrition plan is especially risky for people with: This nutrition plan is not a safe and effective option for weight loss and it should only be followed if prescribed by a doctor. Anyone who has tried to lose weight knows that it can be difficult to sift through the many eye-catching claims about a particular diet or weight loss routine. People on a liquid diet should be under the supervision of a doctor to make sure they get sufficient nutrients. If you have diabetes, always monitor your blood sugar levels and get back to your usual diet as quickly as possible. Could lead to weight gain3. Following this diet for a long time may lead to malnourishment, that’s why dietitians do not recommended to follow it for more than 3-5 days. Lactose-Free Diet: Can Ditching Dairy Help You Slim Down? They allow most beverages, as well as foods that become liquid at room temperatures, such as popsicles, Jell-O, pudding, syrups and some shakes (4). Below is a list of foods and beverages that can be included in this short term diet: The desire to lose weight can be a powerful one, but achieving that goal doesn’t have to involve crazy diets that statistically have very little chance of working over the long term. Yes, you can drink soft drinks like Sprite, Coke, Diet Coke, Pepsi, Mountain Dew, Gatorade, without red or purple dyes. Typically all liquids that you can see through are considered to be clear liquids which means that you can consume them on this diet. For example, clear juices, broths, hard candy, ice, and gelatin. The truth is that the clear liquid diet and others just can’t provide the kind of nutritional value that your body needs to function in a healthy way. One of the biggest challenges people face being on a clear liquid diet is a constant feeling of hunger. ), Fat-free broth (bouillon or consomme, for instance), Flavored popsicles (without seeds or fruit pieces), Strained vegetable juice (tomato or carrot). However, this should be discussed with your doctor. You are advised not to stay on this diet longer than a week as this diet does not have the required daily nutritional values needed to sustain your health for longer than that. Low-Residue and Low-Fiber Diets in Gastrointestinal Disease Management. When not used during an illness or convalescence, this diet can cause a weight loss of up to ten pounds a week. Weight Loss. Since clear liquid diets don’t involve any solid foods it won’t provide all the beneficial nutrients found in whole foods like fruits and vegetables (5). Clear liquids are typically easy to digest and do not leave much-undigested material in your intestines (6). Note, however, that such diets should only be followed if prescribed by a doctor! Like any crash diet, it doesn’t give long-term results and once you get back to a regular diet it leads to weight regain as your carbohydrate and water stores are replenished (7). Any action you take upon the information presented in this article is strictly at your own risk and responsibility! Categories : Belly Fat Burner HIIT - High Intensity Interval Training Workout with No Equipment, Military Diet - (Lose 10 lbs in 3 Days) Does it work, Propagate Roses Using Organic Materials as Root Hormone Which Everyone Has In Their Cupboards: Cinnamon and Potatoes, Create Shade Using a Beach Umbrella and a planter, Beverages, Drinks, Smoothies, & Cocktails, It deprives you of 1000 to 2000 calories a day, thus putting your body in an extreme calorie deficit, It is low carb and low fat because you are not allowed dairy products, Many of the juices and other beverages in the diet are lower in sugar or contain no added sugar, which nourishes without causing glycemic reactions that can cause weight gain, The juices are rich in vitamin A and C, which helps fight the kind of inflammation that can cause weight gain, It helps flush fat out of the kidneys, liver, and intestines, It may reduce bloating, as long as you stick to sugar-free, aspartame-free and low sodium liquids whenever possible, It gives your digestive organs and endocrine system organs a rest, which helps them regenerate and be more efficient when you do start eating solid foods again, The broths on the diet are fat-free and high in protein, which helps stave off cravings and facilitate weight-loss, Billion cubes dissolved in water, preferably low-sodium, Clear carbonated soft drinks such as 7up and Gingerale, Honey in very limited amounts to sweeten tea or coffee, Tea with no cream, including any type of clear herbal tea, Low-sodium, aspartame-free carbonated or sparkling waters, Mineral water, carbonated and non-carbonated, See a physician before you embark on this diet as it may not be suitable for people with certain conditions, including pregnant women, people with diabetes and people with kidney disease, Drink as much water as you like on this diet, the more the better, to help keep you hydrated, keep you from feeling hungry and reduce the severity of any detoxification symptoms that you might experience, This diet can be quite high in sugar if you do not deliberately steer away from juices with high sugar content, If there is anything floating around in the liquid, such as meat, rice or pulp, it may not be as effective for weight loss, You are consuming less than 800 calories a day on this diet, so it is not recommended that you exercise except for maybe a half-hour brisk stroll around the block, Originally this diet included Sports Drinks because they contain vitamins and electrolytes, but it is not recommended that you include them because they, This diet does not traditionally include taking supplements, especially pills because they qualify as being solids, If you plan on being on this diet more than a week, consult with your doctor and have him recommend liquid supplements, It is normal to suffer some detoxification symptoms for the first three days of this fast, such as a headache, fogginess and sore joints but most people actually experience a slight surge in energy after this, If this diet causes you to feel dizzy, unwell or fatigue so bad that you cannot get out of bed, then break the diet immediately by having crackers, soup, and a banana, This diet is not recommended for people who have an eating disorder such as anorexia or bulimia or who are on medications for psychiatric disorder such as body dysmorphia or bipolar disorders, Alcohol is not allowed on this diet, even though you may think of it as a clear fluid because when you are on a very low-calorie diet it is dehydrating and causes blood sugar spikes and dizziness. This diet is extremely low in calories and nutrients that’s why it should not be followed for more than 3-5 days. The clear liquid diet, when used as an actual weight loss regimen rather than as surgery or colonoscopy prep, is similar to a lot of other fad diets that rely on temporary but extreme reductions in caloric intake. Discuss it with your primary care doctor or endocrinologist. Health benefits of fruits and vegetables. My name is Laura VanTreese. A physician may even recommend a no-fiber, clear liquid diet to give the gut a rest while it heals. As you see you from the list above, your diet can include gelatin, however, make sure it doesn’t contain any fruits, vegetables or pulp. © 2020 True You Weight Loss | All rights reserved, Erythritol: The Diet Sweetener that May Cause Weight Gain, Fruit juice (without fruit pulp, white grape juice, cranberry juice, apple juice, orange juice, etc. Manipulation of Muscle Creatine and Glycogen Changes Dual X-ray Absorptiometry Estimates of Body Composition. The clear liquid diet was originally a diet created to subsist individuals who, for one reason or another, cannot ingest solid foods. One of the main strategies to prepare the bowel for a colonoscopy is a clear liquid diet: Diverticulitis is a digestive tract disorder that causes inflamed pouches (also called diverticula) in the lining of your intestine.