This cauli-rice bowl is dairy- and gluten-free, meatless, and keto-friendly, but you don’t need to be any of those to enjoy it. So many times, low-carb versions of pasta dishes can be disappointments. 1. Low-Carb Breakfast Ideas for Grain-Free Mornings, If you’re wondering what kind of quick and easy takeout will help you hit your macros, look no further. Here, the keto kitchen staple is bulked up with vegetables, made rich with pork belly, and dotted with cooked egg to make it taste almost exactly like the restaurant version. Salmon Gremolata With Roasted Vegetables, 18. Let the fantastic results be your inspiration to get experimental with pantry spices more often. Chicken Tomato Zoodles With Spiced Cashews, 8. Stir-fries don’t need to come with sugary sauces or be served on top of piles of rice. Check that your marinara sauce comes with no added sugars (or just whip up your own) to make sure this meal checks out as totally keto. It may partly share a name with No. There’s nothing easier than ordering Chinese…. But if you’re kind of at a loss for what to make after spending most of your life being bombarded with “fat = bad” messages, we’re here for ya. See a certified medical professional for diagnosis. With this recipe, the cabbage soup diet is officially a thing of the past. If you're having trouble balancing your life between work, school, family, friends, and trying to eat healthy, you're not alone. If you’re burnt out on beef burgers, turn to these somewhat lighter salmon patties to get in a bunch of good fats without feeling too weighed down afterward. Cauliflower proves itself yet again as the MVP of the low-carb kitchen in this recipe, where it graciously becomes the “mac” to a rich cheese. Tofu or not tofu? No harm in letting them think you’re a chef extraordinaire, even though this whole delicious dish takes fewer than 10 ingredients and 30 minutes to make. Use just seven ingredients and a quick-cooking veggie. Answers can vary on whether this soy product is kosher for keto, but generally, it’s acceptable, especially for anyone who’s going mostly vegetarian. When you’re in doubt for dinner, go for the tried, tested, and totally delicious strategy of using cauliflower granules in place of grains for a simple and satisfying fried rice. On average, 1-2 times a year. You’ve never had fish so flavorful and flaky—this is clean eating with the volume turned way up. This quick, bean-free bowl still has plenty going for it, thanks to lots of chicken and a tomato base made spicy with jalapeños and rich with cream cheese stirred in. Instead of sugary condiments, the sauce here relies on bone broth, coconut aminos, and sunflower seed butter for a meal filled with all sorts of keto favorites. Can’t find keto-approved mayo, or simply don’t feel like making your own? Here are over 50 recipes that are totally fit for the keto … This tuna salad doesn’t call for it anyway. This easy skillet meal relies on herbs, spices, and the natural sweetness of the peppers for plenty of flavor. One little note: There is a dash of Sriracha in here, so depending on your keto preferences, you can stick with it or roll with your favorite no-sugar hot sauce. Almost everyone experiences diarrhea at some point. But here are some ways we can be safe without having to sacrifice the experience. In fact, there’s so much of it that it holds up as a meal all its own, no grains necessary. This recipe opts for cabbage (pre-shredded as an extra time-saver) alongside the beef, whipped up with a simple sauce in just 15 minutes. Herb Butter Salmon and Asparagus Foil Packs, 19. Sour cream, bacon, butter, and cheese are actually welcomed. Buttery, lemony, and just spicy enough, this shrimp scampi is so close to the real deal, you may not even notice that the noodles are actually made of summer squash, not spaghetti. Mediterranean Roasted Cabbage Steaks With Basil Pesto and Feta, Low-Carb Breakfast Ideas for Grain-Free Mornings, These 16 Dishes Are Some of the Healthiest Options for Chinese Takeout, 7 Ways We Can Still Eat Out Without a Side of Doubt. Instead, the fish is piled onto a bed of greens with tons of other fun ingredients like avocado, olives, and grilled zucchini for a much more refreshing way to get your omega-3s. This is not one of those times. Healthy make–ahead breakfast bowls, burritos, bars, smoothies, and puddings that’ll travel. With fresh flavor from the cherry tomatoes and garlic, plus turmeric-dusted cashews for added texture, this one is especially unique without being difficult, and definitely worth making.