There are 100 calories in 1/4 cup (30 g) of Gold Medal Whole Wheat Flour. HIGH-GLUTEN FLOUR 14 to 15% protein Related Products. 0%. I found King Arthur, Gold Medal and Bob’s Red Mill bread flours. 0%. Whole wheat flour is milled from complete wheat kernels into fine, fiber-rich, vitamin-and-mineral-loaded fuel for healthier foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Dough made of high protein is more elastic and has a chewable texture. Visit Gold Metal Flour today to find out more. So to do a comparison test, I bought 5lb bags of flour at the local markets. Gold Medal™ WHITE WHOLE WHEAT FLOUR This flour could very well be the family baker’s best friend, making it easier to incorporate more whole grain into your family’s favorite meals. : Calorie breakdown: 4% fat, 80% carbs, 15% protein. 0% Saturated Fat 0g Trans Fat 0g. 2,000 calories a day is used for general nutrition advice. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Total Fat 0.5g. And it happens to help keep hearts, minds, and bodies running right. Menu. Calories % Daily Value* 1%. Use it in whole wheat sandwich bread or try adding it to your favorite baked goods. 18 Net Carbs Per Serving Add to Food Diary Hard wheat, which is high in protein, is ideal for bread. WHOLE WHEAT FLOUR - 12.9 to 14% protein Best Use: hearth breads, blending with other flours.-Gold Medal Whole Wheat Flour, 13.3%-King Arthur 100% Whole Wheat Flour, 14%-King Arthur 100% White Whole Wheat Flour, 14%-Pillsbury Best Whole Wheat Flour, 12.9%. Just For You: Entire family Essential Elements: Gold Medal Wheat Flour offers a blend of taste and nutrition. Low protein wheat averages (5-10% protein) while high protein varieties consist of 10-14% protein. Skip to Content. Nutrition … 1/4 cup = 30g. Gold Medal’s Blue Label, which combines hard red winter and soft white wheats in their classic all-purpose flour, has a protein content of 10.5%. But there’s a little more to it than that. Wheat Flour, Niacin (a B Vitamin), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Enzymes, Folic Acid (a B Vitamin). Generally, the main differentiation in flour is the protein content. Serving Size. Sodium 0mg. When to use it. Contains Wheat, Gluten. Gold Medal bread flour averages 12.3 % protein; King Arthur bread flour comes in at 12.7 % protein. Flour is the product of milling and sifting high-quality wheat berries into a fine powder. As everybody knows there is a wide variation in the protein content of various brands. Hard wheat contains high protein and soft wheat is lower in gluten-forming protein. High gluten means more strength. Most Popular. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! I decided to do this because at the Costco on the island, I bought 100 lbs of a flour which was giving me grief. -King Arthur Extra Fancy Durum Flour, 13.3%. The type of recipes you can make depends on the type of flour, which depends on the type of wheat. Ingredients. Home; Blog; Help; Sign In; Join ; Gold Medal Whole Wheat Flour. Start by substituting some of your Gold Medal All Purpose Flour with this variety, adding a little more each time until you reach the desired flavor. Cholesterol 0mg. There don’t seem to be many places here to buy flour in bulk. Start by replacing 25% of the flour called for in your recipe with whole wheat, and increase from there. Amount Per Serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Related Products. Other brands are all over the park, I even saw one local brand, which called itself bread flour had a low of 10 % protein . Gold Medal Flour Whole Wheat - 5 Lb. Whole Wheat Flour: 14% protein. 100. Is this information inaccurate or incomplete? Most Popular. Spring wheat boasts a higher protein content (12-14%), and is thus often ground to make bread flour or … Gold Medal Flour Whole Wheat - 5 Lb. Whole wheat flour is made by milling the entire wheat berry, including the inner germ and outer bran, which gives it more nutrition and stronger, more robust flavor. Ingredients. cup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. It makes for a more satisfying chew and a flavor with great character. Toggle navigation. Bob's Red Mill Unbleached Enriched Artisan Bread Flour, Bob's Red Mill Large Flake Nutritional Yeast. Gold Medal Wheat Flour is highly healthy and can be consumed by your whole family. WHOLE WHEAT FLOUR - 12.9 to 14% protein Best Use: hearth breads, blending with other flours.-Gold Medal Whole Wheat Flour, 13.3%-King Arthur 100% Whole Wheat Flour, 14%-King Arthur 100% White Whole Wheat Flour, 14%-Pillsbury Best Whole Wheat Flour, 12.9%. HIGH-GLUTEN FLOUR 14 to 15% protein Nutrition Facts. -King Arthur Extra Fancy Durum Flour, 13.3%. 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