If dressing is too thick, you can thin it out with a little more lemon juice or a few drops of olive oil. gluten-free, lunch, paleo, Salad, side dish, Special Diet, vegetarian. How to Make Sweet Potato Kale Salad: The very first thing I do is chop up a sweet potato and roast it. Overcrowding can result in the vegetables steaming rather than roasting. ; In a large bowl, toss sweet potatoes with olive oil and season with salt and pepper. Thanksgiving week is here. If you’re using curly kale, you could massage the leaves with olive oil (it does make them more tender). The arugula makes the whole thing light and fresh, and the bright tahini dressing ties it all together. Dairy Free, Dietary, Fall, Gluten Free, Recipes, Salads, Vegan, Vegetarian, Vegetarian, Winter. Do you like delicious, wholesome food? You can also follow me on Facebook, Instagram, Pinterest and YouTube to see more tasty meals and anything else I'm up to. How awesome is that. A simple step that goes a long way. But kale can also hold dressing for much longer unlike romaine or spinach. On a baking sheet lined with parchment paper, place sweet potato and toss in olive oil and season with a pinch of salt and pepper. https://ww4.publix.com/recipes-planning/aprons-recipes/sweet-potato-kale-salad Do you want to taste more? This hearty Roasted Sweet Potato Kale Salad is made with massaged kale, roasted sweet potatoes, pecans, and crumbled feta cheese. When 15 minutes have passed, flip the potatoes over. Once you have your delicious homemade dressing ready, drizzle it on this fabulous salad. Add in the apples (lemon juice drained). Whole30 roasted sweet potato and kale salad recipe, Roasted Sweet Potato and Kale Salad (Whole30 + Paleo), Apple and Onion Braised Turkey Tenderloin (Paleo, Whole30), kale (I used rainbow kale …a mixture of different kale), olive oil (I used my extra-virgin Sicilian), apple (I used a Pink Pearl, but any apple you have on hand could work), dried cranberries (or raisins…even dried cherries could work great! Bring to a boil over a medium flame then turn off the heat and let sit until cooled, about 30 minutes to an hour. There was an error submitting your subscription. Feta cheese - goat cheese works well too. Set aside. I have one child that isn’t into kale and doesn’t like sweet potatoes. Place all salad kit ingredients in salad bowl. Drizzle on the tahini dressing. Barley - farro also works great. The sweet potatoes should take 20-25 minutes to be ready (depends on your oven and how big you cut the pieces). Some of the health benefits of kale include. In a large salad bowl toss the salad greens with dressing to taste. For the Maple Tahini Dressing- In a small bowl add the dressing ingredients except for the olive oil and whisk until smooth. I immediately knew this was the perfect vehicle to try testing out some barley. The salad starts with roasting some chopped sweet potatoes for about 20 minutes. Your email address will not be published. Once your sweet potatoes are out of the oven and cooling, the kale gets tossed with the dressing and quinoa. If you like this Roasted Sweet Potato Kale Salad recipe, please share with your friends and family. I forgot to take a photo of my little dish with the maple syrup. Warm Kale Salad with Delicata Squash and Pomegranate. Roast sweet potatoes in advance, wash and chop kale, batch cook quinoa, and make the dressing. Drain and dry (you could spin dry them if you have a salad spinner) as much water of as you can with a towel, and line the kale on a foil lined baking sheet. Drizzle on some olive oil (I used my Sicilian extra-virgin)and sprinkle with salt. Simply flip vegetables halfway through the cooking process. While I loved all the ingredients in it, to me what really put it over the top was the homemade ginger salad dressing. Serve warm (or room temperature). By massaging it, you make it softer, less course and less bitter. In a small pot, add all of the ingredients for the onions except the red pepper flakes. Oh and if you like woodworking, you might just find your next inspiration. If you’ve tried this kale sweet potato salad or any other recipe on Chisel & Fork, please let me know how it turned out in the comments below! Top with pecans, feta, and sweet potato. Let stand 3 minutes to cool. Maybe a little DIY or travel? I try to enjoy every single moment (although sometimes it’s not possible) because I know this time won’t come back. Olive oil - cooks the sweet potatoes and in the ginger dressing. Happy Monday and thanks so much for stopping by! Preheat oven to 425°F. Add fresh fruit, like pears, apples, or pomegranate seeds too. Subscribe to my newsletter and follow Primavera Kitchen on Twitter, Pinterest, Google+, Instagram, and Facebook for all delicious recipes updates. Food processor with the s-blade attachment, or mini-prep food processor. Cut into small chunks and put in a small bowl. Top with the feta & Enjoy! In a large bowl, add kale and the homemade dressing. Pumpkin Cheesecake Bars. Pepitas - adds crunch. Perfect for meal prep. It’s most likely that the kale wasn’t treated properly. This salad should keep covered for up to 3 days in the fridge. And of course, if you make it, I’d be so grateful to know how it goes. ** If you like crunchier pickled onions, add the sliced onions to the hot liquid after you turn the heat off. Vegetarian + gluten-free. gluten-free, kale, paleo, sweet potatoes, Whole30, about 2 lbs, peeled and diced into small chunks. Welcome to A Treat Life. While the sweet potato is roasting, I do all the other things. Dried cranberries - adds some tartness. Perfect for meal prep. I hope I can inspire you to cook healthier dishes at home. Service fees may apply. Add all the dressing ingredients into a high-speed blender or food processor (or mini-prep food processor) and blend for 20-30 seconds, or until smooth. But I guess this is life. And while those get yummy and slightly soft, the dressing gets prepped by just whisking up some tahini, apple cider vinegar, maple syrup, lemon juice, dijon, a little salt, pepper and some olive oil and a dash of chili powder if desired. This salad is super nutritious, easy to make and it stores well. Cook the barley according to instructions. But we’re going to celebrate his birthday this coming Saturday with family and a few close friends. Drizzle dressing over salad and toss to combine. The kale should be a little dried out (not brown and crisp). So I've heard more and more about the benefits of the Mediterranean diet lately with one of the stars being barley. I'm Amanda, a wife, mom and pastry chef who just relocated back to my hometown of Los Angeles, California from Istanbul. Bake for about 25 minutes. One tablespoon of. On a baking sheet lined with parchment paper, place sweet potato and toss in olive oil and season with a pinch of salt and pepper. Doesn’t quite have the same feel as those before, right? It all gets added to your blender or food processor (I LOVE my mini one). If you’re looking for a side dish for your Whole30, Paleo and vegan family for the holidays, this is what you need to make! Cooking tips and delicious recipes delivered straight to your inbox. All Rights Reserved. They should be tender and light brown around edges (you don’t want them dark brown and crispy). I cook the egg to give it time to sit in an ice bath, which makes it much easier to peel. Factor in the time as it takes about an hour. The tangy feta contrasts with the caramelized sweet potatoes, while the creamy avocado plays off the crunchy pepitas.