It sounds so flavorful. I'm Suzy. It’s my Mediterranean blood for sure! For example, cook root vegetables together or cruciferous vegetables with others of their kind. That is where so much depth of flavor on the meat comes from. You will have one happy family on your hands! If we’re talking a big family feast or holiday dinner, it’s definitely leg of lamb or these glorious wine-braised lamb shanks. Hi! If you don’t have the vegetables used here, feel free to substitute any veggie you have on hand. I made these for dinner last night and they were incredible! You can go with big flavors for lamb (and you should) without the fear of masking the real flavor of the meat. If it’s not available, you can omit it and add a third root vegetable next to the sweet potatoes and carrots. In today's recipe, we're using lamb loin chops, which are of the most tender cuts of lamb.They come from the lamb loin, located in what is called the. And their T-bone shape and perfect size (3 to 4 ounces apiece) make them great for dinner! From simple roasted tomatoes and golden roasted potatoes to delicious and crispy oven roasted Brussels sprouts, we have all kinds of simple roasted vegetable recipes. What do roasted vegetables taste like? 4. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! This gives salt a little more time to flavor and tenderize the chops. Because root vegetables and squash will take longer to bake, I spread them on our large baking sheet to bake in the hot oven first for about 15 to 20 minutes. The salt has a. but will also penetrate the lamb for more flavor all the way through your lamb chop. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Mediterranean Baked Lamb Chops with Root Vegetables, Lamb is versatile and is perfect for a casual dinner or made extra fancy for a special occasion. Brussels sprouts, trimmed and cut in half, 2 t. Herbs de Provence (or Italian seasoning). I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. I am such a sucker for sheet pan recipes, and this one looks so full of flavors! A little floral sweetness from the honey pairs incredibly well with the warm spices and helps balance out the bright acidity from the white wine vinegar. But on weeknights, I’m much more likely to do a skillet lamb rack chops or lamb loin chops like in today’s recipe. Today we’re going to learn how to make delicious oven roasted vegetables with a Mediterranean twist. Your email address will not be published. 3. Lamb chops will not need more than 10 minutes in the 400 degrees F heated oven, so they are added later. These lamb chops are seriously insane! We love lamb chops at our house! Please review Nutrition Disclosure. Case in point, this sheet pan dinner of baked lamb chops with root vegetables and some acorn squash. Let us know if you try this Mediterranean Roasted Vegetable Recipe how it turns out for you. But we opted for a … This allows them to retain their juices and stay nice and tender. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Sheet Pan Mediterranean Baked Lamb Chops with Root Vegetables. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Pro Tip: Like said earlier, let the baked lamb chops rest for 10 minutes or so before cutting into them. In today's recipe, we are obviously using the T-bone  lamb loin chops. Easy Mediterannean Orange and Pomegranate Salad, Shaved Brussel Sprouts Salad with Honey-Citrus Dressing. The beauty of sheet pan dinners is that you don't really need to do much else to complete the meal. That is one gorgeous looking meal on a pan! As an Amazon Associate I earn from qualifying purchases. Welcome to my table. Lamb chops are simple to prepare grilled, baked, or even pan-fried. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Required fields are marked *, Rate this recipe I like to give the lamb chops a quick browning on both sides before adding them to my sheet pan to finish cooking in the oven. I love eating these! Your email address will not be published. A few tips make all the difference, so be sure to check out my top tips on making tender and juicy Mediterranean lamb chops! 4. full Acorn squash is not essential to this recipe. Looking for more salads? Since they are bone-in, this means tons of extra flavor and a much more tender and juicy cut of meat. Acidic ingredients will further tenderize the lamb, ensuring when your lamb comes out of the oven it is not dry. I use natural kosher salt for this step.Pro Tip: Salting the lamb and letting it sit for a bit allows the meat to tenderize, so your lamb is more succulent. A little floral sweetness from the honey pairs incredibly well with the warm spices and helps balance out the bright acidity from the white wine vinegar. 2. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! To make lamb chops in the oven, first you will do a quick sear of the lamb chops in a hot pan to get that yummy brown crust on the outside. I can't wait to make this for my family! I'm Suzy. *This post first appeared on The Mediterranean Dish in 2018 and has been recently updated with new information and media for readers' benefit. Be sure to check your email and confirm your subscription. This was such a huge hit with my family. Roasting deepens and intensifies the inherent sweetness of vegetables, creating delicious and nutritious meals that are easy to prepare. These baked lamb chops with root vegetables are the perfect balance of sweet and savory, paired with fresh garlic and warm Mediterranean spices (think allspice, garlic, and paprika) that will make your lamb chops burst with bright flavor. Hungry for More? All vegetables can be roasted, but for best results, cook similarly dense vegetables together. Join my e-mail list HERE to receive new recipes and my weekly dinner plan! Lamb chops are packed with rich meaty flavor, so they take on bold flavors from marinades and spices well. Add garlic powder, Herbs de Provence, olive oil, and balsamic vinegar and gently toss to combine. https://www.bbc.co.uk/food/recipes/mediterranean_roasted_51424 If you do not have white wine vinegar, you can substitute any vinegar you have in the pantry, such as apple cider vinegar or plain white vinegar. Remove from oven and serve immediately. 3. For example, cook root vegetables together or cruciferous vegetables with others of their kind. 1. But you should not feel that way! Keywords: Baked Lamb Chops, Lamb Chops, Roasted Lamb Chops, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. allrecipes.com.au/recipe/23640/mediterranean-vegetables.aspx 2- Next comes the marinade, which is what really infuses both the vegetables and lamb with tons of great flavor. TIP: You can substitute Herbs de Provence with Italian seasoning. Use two large baking sheets, if necessary. So easy to make, healthy, delicious and will absolutely be serving it up more often. Be sure to read the post for more important tips. A comforting dinner that's perfect for this cooler weather we’ve been having! While cooking lamb may sound fussy, this dish is easy. Two great starter salads would be this Easy Mediterannean Orange and Pomegranate Salad or this Shaved Brussel Sprouts Salad with Honey-Citrus Dressing! I already can't wait to make them again! Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Place sheet pan in preheated oven and roast for 40-45 minutes, stirring halfway through, or until the vegetables are tender and develop a nice caramelized color. Please read my What makes all the difference in this Mediterranean baked lamb chops recipe is the special marinade with extra virgin olive oil, lots of fresh garlic and warm spices, including allspice, paprika, and a little ground nutmeg! ★☆ An Elite CafeMedia Food Publisher.Privacy policy. 34 Comments. This recipe is so easy and so delicious! Season generously with salt and black pepper, to taste. ★☆ Learn how your comment data is processed. This allows them to retain their juices and stay nice and tender. All vegetables can be roasted, but for best results, cook similarly dense vegetables together. To add more texture, carbs, fiber, and protein, we opted for chickpeas and a hearty sourdough bread. From there, you will transfer the lamb into a hot oven, of, Salting the lamb and letting it sit for a bit allows the meat to tenderize, so your lamb is more succulent. And for greens, we went with kale for its hearty texture and availability during the colder months. Waiting to eat is certainly the hardest part of this recipe. Love that you included tips for heating the leftovers. On the outside, this will result in the vegetables becoming golden brown and obtaining a crispy texture. Browse our selection of Mediterranean salads here. From there, you will transfer the lamb into a hot oven, of 400 degrees F, and cook for an additional 10 minutes, give or take, until your desired doneness and temperature. We love hearing from you, answering questions and also seeing your photos!