Your email address will not be published. Spinach and artichokes keep it light and healthy! It’s not time for turkey chili or super-rich coconut curry with sweet potato noodles. Before adding the last layer of mozzarella, spread the chopped tomatoes with their juice on top. Using another paper towel, press out as much of the water as you can and then transfer the zucchini noodles into the bowl with the red pepper sauce mixture. Remove from oven once edges of casserole are golden brown. . Bake until the casserole feels set, about 45-50 minutes. Subscribe to get this awesome freebie and new recipes delivered straight to your inbox! Drain and squeeze out as much water as possible from spinach. Baked Zucchini, Spinach, and Feta Casserole - this dish packs a hearty dose of vegetables, so healthy and flavour, made with parmesan and low-fat feta. I'd love to see! Chop the herbs and add them along with the cheeses, stir to combine. Minimal waste…nothing worse than having to throw out food because it has gone bad and has not been used. *. 2. I love hearing from you and seeing what you made! Think about it, make a plan and include all members of your family in every aspect of the process so everyone is on board. Straight up. Spread vegetables over spinach. Use the form below to submit your question or comment. Giveaway runs from Sunday April 10th 6:00 am MST to Saturday April 16th 11:59 PM MST. Let me know how it works! I know it. I personally don’t think it’s eggy! Spray casserole dish lightly with cooking spray. Post the recipe first and then the story, so those of us who just want the recipe can skip the annoying part. That’s super annoying. Erin @ Dinners, Dishes, and Desserts says. / La Fuji Mama Sprinkle with the remaining 1/3 cup of Parmesan. I love the artichokes in here, such a great addition! 6 Let stand for 5 minutes or so, then serve. The whole approach to health – body, mind and soul – in Christ! So, I’m going to do the logical thing and hit BOTH ANGLES. Delicious and healthier recipes to sweeten up your life. From dinners, snacks, and desserts – there’s something for everyone! Bake for 30-35 minutes, or until eggs are set and not jiggly. If you’re doing greater than or less than symbols, the greater than is the open end of the > or >> Boring food. Place leaves in colander and rinse with cold water, lifting and tossing spinach to wash away grit. Photographer. Feel free to swap the spinach for kale, broccoli, asparagus, peppers, mushrooms, onions or asparagus. We receive a small commission at no cost to you when you make a purchase using our links. It’s basically just a big, cheesy, delicious, zucchini-noodle laden skillet of “CHOOSE YOUR OWN ADVENTURE.”. Hi there! Homemade Cranberry Sauce – Keto | Paleo | Vegan, protein of your choice: chicken, turkey, bacon, ham, sausage or leave out and add your favorite plant-based protein for a vegetarian egg casserole. Simply enter by using the widget below: Be sure to check out each of these fantastic recipes that you can make in your blender from the following bloggers! Set aside. In the presence of all the above healthiness going on I think that both you and I can EASILY agree that anything bad you wish to say about cheese, is totally CANCELLED OUT right. You can prep and bake this meal in just 10 minutes, before serving and enjoying. Pour over vegetables. Overnight egg casserole recipes are also perfect for holiday mornings when you have overnight guests. Thanks for supporting FFF! Yes, you can have sausage on a Whole30 diet as long as it doesn’t have any nitrates or MSG, sugar plus any other unapproved additives. It’s made up of a mishy-mash of Greek yogurt, eggs, egg whites and veggies. Get my new book, “Eat The Cookie”! Breakfast bakes or egg bakes are one of the easiest ways to prepare eggs. “Cheese me baby” <— answer to all life questions. You can serve with a breakfast hash, sausage or pancakes. Yay! Add the remaining cheese and bake in 350F oven for approximately 30 minutes until cheese is golden and casserole is bubbly. Cook for 2 minutes more, adding additional butter, if necessary. Stir in spinach, zucchini, ham, mushrooms and tomatoes. Once you confirm, you'll receive a link to download the printable! After your chopping prep is done, the veggies are sauteed in butter and as you can see there is quite a bit of liquid that comes out as they cook, DO NOT FRET….we will drain this off after the spinach is cooked. Subscribe to the newsletter to get the latest recipe updates and our ebook! I love how easy casserole bakes are to customize. Pour egg mixture then top with more tomatoes. Recipes written and produced on Food Faith Fitness are for informational purposes only. Set aside. Cut off stem top and root bottom of each zucchini. It could be dinner. Here are some of the benefits of a few hours of food prep on the weekend…. You like this. Let sit for 30 minutes to cool, and so that any excess moisture that may be sitting at the bottom of the pan can be re-absorbed. Subscribe To Get This Awesome Freebie And Have New Recipes Delivered Right To Your Inbox! We’ve had zucchini noodle broccoli cheese casserole and zucchini noodles BBQ chicken casserole (personal favorite. Enjoy a meal with those you love. Try it sometime. In large skillet, melt butter, add garlic and zucchini and saute 3 minutes. Feel free to take a few seconds to scroll past it down to the recipe! This make-ahead breakfast casserole is the perfect healthy breakfast or weekend brunch. Download the FREE Body, Mind & Soul Guide that helps faith-filled women lose what weighs them down! There was an error submitting your subscription. Make three layers: zucchini first, chopped onion, bread crumbs, sprinkling of each spice (go lighter on basil & oregano), spinach leaves, mozzarella. 1 cup bread crumbs (you could substitute rice or pasta or leave out those carbs altogether)2 cups fresh baby spinach leaves, 1 cup shredded reduced fat mozzarella cheese, 1 medium fresh tomato, peeled and chopped - do not discard juice, cheese and garlic rotini with grilled chicken. This site uses cookies to help provide the best user experience. Bake, uncovered in a 350 degree oven for 40 to 45 minutes or until eggs are set. Make three layers: zucchini first, chopped onion, bread crumbs, sprinkling of each spice (go lighter on basil & oregano), spinach leaves, mozzarella. You can prep and bake this meal in just 10 minutes, before serving and enjoying. *If you do cut into the casserole and see there is some water at the bottom of the pan, it's no biggie. Slice in 1/4-inch slices and add to spinach. We decided we would reclaim our Friday nights with a new tradition and we called it "hot date dinner." They are great for using up leftovers in the fridge and perfect for those that love savory foods for breakfast and brunch. I think you could definitely do that, the key is draining all of the liquids that cooks out of the veggies!! In large skillet, melt butter, add garlic and zucchini and saute 3 minutes. Drain and squeeze out as much water as possible from spinach. This is a great make ahead meal or snack for your busy week.